Your body knows no limits. It’s your mind that needs the convincing. - Anonymous
Let us come to you or better yet, come to our outdoor office and we will show you the benefits of yoga - beach style. Not only will yoga improve your body mind connection, boost your immune system, build your inner & outer strength, improve balance and flexibility, ease pains and enhance deeper sleep, but it will give you lasting effects of more clarity and focus everywhere you go.
Novelty is important to bring into your life to stay creative, inspired and motivated. Whether you are standing, sitting or down dogging on a paddle board, it gives you a real connection to the bounty of nature with a little sense of adventure. Breath fresh air, soak up vitamin D, boost your serotonin, and be flooded with negative ions.
This is a playful class for those who love to dance but rarely get a chance to. This is a free expression dance that cultivates awareness of your body and powerful intention setting. There is no wrong way or judgment. This solo, self-expressive activity is set to great dance music and is a wonderful kickoff or ice-breaker, and powerful way for colleagues to communicate and strengthen bonds through kinetic fun.
Learn the basics of this amazing visual art and dance. We begin with poi’s and staffs, the tools you’ll need before graduating to actual fire. Become a Zen warrior and use these skills to obtain a higher level of balance, focus, strength and grace.
New neural pathways are created in the brain when we learn new ways to move our body. Hooping is the new fitness craze and a fun way to burn 400 - 600 calories an hour, according the American Council of Exercise.
We bring upbeat, high-energy music to give you a full body break from sitting all day. The hoop is known to decrease back pain, strengthen and rebuild muscles, tightens stomach, improves spinal ability and increases hand eye coordination.
MEDITATION ON THE FLY
The Harvard Business School has concluded that the two most effective business tools for twenty-first century executives are meditation and intuition; they build on one another. The calm, centered mind can access new neural pathways and forge creative, intuitive solutions to business challenges.
Find out why Google, HBO, Procter and Gamble, Nike, Apple, Prentice Hall Publishing, Yahoo, Deutsche Bank, McKinsey & Co have made meditation an integral part of their cultures, and how it as boosted their bottom lines.
It’s been documented that most people find themselves facing a “fight or flight” decision on an average of 12 times each day. Every time we encounter an obstacle to fulfilling our goals, the stress response occurs, sending adrenaline and negative stress hormones throughout mind and body.
With our easy meditation practices, you will have tools for life creating clarity and new capacities to navigate through the most stressful and unpredictable circumstances.
Meditation on the Fly is designed for everyone in mind, even the busiest and most reluctant person can embrace this 20 minute practice anywhere; on the plane, in the car, in the office, and at home.
GRATITUDE AS A PRACTICE
According to UC Berkeley’s Greater Good Science Center, people who practice gratitude consistently report the following benefits: stronger immune systems, lower blood pressure, higher level of positive emotions, more joy, optimism and happiness, act with more generosity and compassion, and feel less lonely and isolated.
What comprises happiness may surprise you: its 20% life circumstances and 80% intentional activity.
Gratitude as a Practice provides activities to guiding and empowering you onto a daily practice of living life on purpose, acknowledging you are a conscious choice maker and living in gratitude.
“Life is 10% what happens to me and 90% how I react to it.” - Charles R Swindoll
Communication is the rock upon which all healthy relationships are built. When conflicts arise, compassionate communication is essential for building a foundation between both parties, in order to find a suitable resolution and move forward.
We guide you with an easy process to communicate your needs more efficiently and resolve any conflict. We move away from the corrosive language most of us have been taught and cultivate the language of conscious conflict resolution. Our four-part process is rooted in honesty: observation, identification of feeling, stating need(s) and making a request.
We take you on a journey to the magical everyday to discover life’s little joys and move through them more consciously.
Vision Boarding – the Law of Attraction through visual composition
Conscious Eating – discover the mystery and satisfaction in food by meditating on every bite and taste sensation
5 Senses Walk or Paddle: Get back to your senses and take the time to discover every sensation in every moment
Simple breathing exercises to give you more energy
Guided Visualization to inspire positive outcomes.