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WELLNESS – SHIFT YOUR PERSPECTIVE

“For high performance organizations to evolve, leaders must help people access their sources of inspiration, intuition and imagination.” - Otto Scharmer, MIT Boston, Senior Lecturer

In order for organizations to thrive, they must keep their most valuable assets - their employees - healthy and productive. Leading edge companies now provide meaningful and enriching techniques, tools and lasting experiences for employees to balance the demands of daily stress of work and family life.  

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Nutrition


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Nutrition


“To eat is a necessity but to eat intelligently is an art” - François de La Rochefoucauld

Great companies want to be part of the solution of the rising health crisis. A company that values their employees must help them balance all the demands of busy life and give them healthy options to thrive.

Nutrition on the Fly

“Let food be thy medicine and medicine be thy food” - Hippocrates

Classes include:

  • Healthy habits for busy people

  • BITS – Body Intelligence Tips (Deepak Chopra)

  • Culinary Coexistence (Paleo, Vegetarian, Raw Vegan, Gluten-Free)

  • Understanding the keys to a strong immune system

Juice and Smoothies

Smoothies and Juices

Learn how to increase fruit and vegetable intake into your daily life.  Experience delicious recipes while boosting your immune system, increasing your energy, drinking bursts of nutrient-dense super foods, and seeing your glowing complexion come to life. These life-giving drinks infuse your body with minerals, antioxidants, vitamins and enzymes all the while you become alkalized.

Raw Chocolate Superfood

rawchocolate

Learn about and enjoy raw cacao, a delicious treat that heightens mental and physical well-being with essential antioxidants, minerals and uplifting brain chemicals.

Considered a sacred medicine by indigenous Central and South American cultures, Raw cacao has 5 times more antioxidants than dark chocolate, and increases energy and positivity by releasing endorphins, serotonin and anandamide – “the bliss chemical.” 

Around the World with Tea

tea making class

This fun class unlocks the mysteries surrounding the different types of teas, revered for centuries around the world, and the best methods for brewing and preparing them.  Discover the differences between white tea, green tea, black tea and herbal teas and the distinctive health benefits of each.

Guests have fun tasting various teas and creating their own, flavorful custom blends by combing teas, fruits, flowers and herbs.

Includes tea tasting, brewing demo, handouts and hands on custom tea blending bar.

Bone Broth for Good Health

bone broth for health

Almost every culture you can think of on planet Earth has a good soup in the local cuisine.  And of all those soups, most of them start with throwing some leftover bones in a pot with water.  Be it from meat, fish or fowl, a good homemade bone broth makes an excellent base for many nutritious, delicious and satisfying meals.

Homemade broths (stocks) have been the cornerstone of many different traditional diets for centuries.  Chefs revere them for the depth of flavor they bring to dishes and health practitioners rely on them for their healing aspect.  The cliché goes that every grandma knows nothing beats a good chicken soup for the common cold.Turns out, there is something to that after all.

The long, slow cooking of bones and vegetables in water brings out many important and vital nutrients locked away in the marrow and the bones themselves.  Homemade broth is an excellent source of many important minerals, (calcium, magnesium, silicon and trace minerals), amino acids, and health promoting gelatin.


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Movement


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Movement


Movement

Your body knows no limits. It’s your mind that needs the convincing. - Anonymous

Yoga

Let us come to you or better yet, come to our outdoor office and we will show you the benefits of yoga - beach style.  Not only will yoga improve your body mind connection, boost your immune system, build your inner & outer strength, improve balance and flexibility, ease pains and enhance deeper sleep, but it will give you lasting effects of more clarity and focus everywhere you go.

SUP Yoga

SUPyoga

Novelty is important to bring into your life to stay creative, inspired and motivated. Whether you are standing, sitting or down dogging on a paddle board, it gives you a real connection to the bounty of nature with a little sense of adventure.  Breath fresh air, soak up vitamin D, boost your serotonin, and be flooded with negative ions.

Conscious Dance

This is a playful class for those who love to dance but rarely get a chance to. This is a free expression dance that cultivates awareness of your body and powerful intention setting. There is no wrong way or judgment. This solo, self-expressive activity is set to great dance music and is a wonderful kickoff or ice-breaker, and powerful way for colleagues to communicate and strengthen bonds through kinetic fun. 

FIRE DANCING

Learn the basics of this amazing visual art and dance. We begin with poi’s and staffs, the tools you’ll need before graduating to actual fire. Become a Zen warrior and use these skills to obtain a higher level of balance, focus, strength and grace.

Hooping

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New neural pathways are created in the brain when we learn new ways to move our body.  Hooping is the new fitness craze and a fun way to burn 400 - 600 calories an hour, according the American Council of Exercise.

We bring upbeat, high-energy music to give you a full body break from sitting all day. The hoop is known to decrease back pain, strengthen and rebuild muscles, tightens stomach, improves spinal ability and increases hand eye coordination.


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Mindfulness


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Mindfulness


Meditation on the Fly

The Harvard Business School has concluded that the two most effective business tools for twenty-first century executives are meditation and intuition; they build on one another. The calm, centered mind can access new neural pathways and forge creative, intuitive solutions to business challenges.   

Find out why Google, HBO, Procter and Gamble, Nike, Apple, Prentice Hall Publishing, Yahoo, Deutsche Bank, McKinsey & Co have made meditation an integral part of their cultures, and how it as boosted their bottom lines.

It’s been documented that most people find themselves facing a “fight or flight” decision on an average of 12 times each day.  Every time we encounter an obstacle to fulfilling our goals, the stress response occurs, sending adrenaline and negative stress hormones throughout mind and body. 

With our easy meditation practices, you will have tools for life creating clarity and new capacities to navigate through the most stressful and unpredictable circumstances.

Meditation on the Fly is designed for everyone in mind, even the busiest and most reluctant person can embrace this 20 minute practice anywhere; on the plane, in the car, in the office, and at home.

Gratitude as a Practice

According to UC Berkeley’s Greater Good Science Center, people who practice gratitude consistently report the following benefits: stronger immune systems, lower blood pressure, higher level of positive emotions, more joy, optimism and happiness, act with more generosity and compassion, and feel less lonely and isolated. 

What comprises happiness may surprise you: its 20% life circumstances and 80% intentional activity.

Gratitude as a Practice provides activities to guiding and empowering you onto a daily practice of living life on purpose, acknowledging you are a conscious choice maker and living in gratitude.

Compassionate Conversation

“Life is 10% what happens to me and 90% how I react to it.” - Charles R Swindoll

Communication is the rock upon which all healthy relationships are built. When conflicts arise, compassionate communication is essential for building a foundation between both parties, in order to find a suitable resolution and move forward. 

We guide you with an easy process to communicate your needs more efficiently and resolve any conflict.  We move away from the corrosive language most of us have been taught and cultivate the language of conscious conflict resolution.  Our four-part process is rooted in honesty:  observation, identification of feeling, stating need(s) and making a request.

Intentional Living

We take you on a journey to the magical everyday to discover life’s little joys and move through them more consciously.

Vision Boarding – the Law of Attraction through visual composition

Conscious Eating – discover the mystery and satisfaction in food by meditating on every bite and taste sensation

5 Senses Walk or Paddle: Get back to your senses and take the time to discover every sensation in every moment

Simple breathing exercises to give you more energy

Guided Visualization to inspire positive outcomes.